Grand Rapids’ Free Outdoor Summer Fitness Series returns for its tenth year starting May 12, offering 15 weeks of drop-in fitness classes in parks and public spaces across the city. From strength training to yoga, this series is built to bring free wellness opportunities to neighborhoods throughout GR. No registration is required—just show up with water and a willingness to move.

The series is presented in partnership with Downtown Grand Rapids Inc. and Priority Health.

Weekly Class Schedule Highlights

Yoga at Mulick Park
632 Sylvan Ave. SE | Mondays, 6:00–6:45 p.m.
Build strength and body awareness through gentle movement and calming rest poses.
Bring: Mat, towel, water

Zumba at Rosa Parks Circle

135 Monroe Center NW | Mondays, 6:30–7:15 p.m.
Fast-paced dance cardio set to Latin and global music. No dance experience needed.
Bring: Water

SoulfulMOTION at MacKay-Jaycees Park
2531 Kalamazoo Ave. SE | Tuesdays, 6:30–7:15 p.m.
High-intensity interval training with inspirational music and community energy.
Bring: Water

Line Dancing at Richmond Park
963 Richmond St. NW | Tuesdays, 7:00–7:45 p.m.
Beginner-friendly dance workout to all styles of music.
Bring: Water

Barre at Blue Bridge
Downtown Blue Bridge | Wednesdays, 5:30–6:15 p.m.
Low-impact strength and endurance workout inspired by pilates and ballet.
Bring: Mat, towel, water

Glute Aerobics at 555 Monroe
555 Monroe Ave. NW | Wednesdays, 6:30–7:15 p.m.
Body-weight rhythmic class focusing on the lower body and cardio bursts.
Bring: Mat, towel, water

Sunset Yoga at Lookout Park
801 Fairview Ave. NE | Wednesdays, 7:00–7:45 p.m.
Evening yoga overlooking the skyline—starts with movement, ends in calm.
Bring: Mat, towel, water

Yoga at Riverside Park
Riverside Park | Thursdays, 12:00–12:45 p.m.
Midday yoga that’s all about grounding and stretching.
Bring: Mat, towel, water

Pumped Up Strength at Cherry Park
725 Cherry St. SE | Thursdays, 5:30–6:15 p.m.
Group strength training with medium-heavy weights and music-driven movement.
Bring: Mat, towel, water

Core Blast at Roosevelt Park
739 Van Raalte Dr. SW | Thursdays, 6:30–7:15 p.m.
Small, pilates-style movements designed to fatigue and strengthen your core.
Bring: Mat, towel, water

WERQ at Highland Park
700 College Ave. NE | Thursdays, 7:00–7:45 p.m.
Nonstop cardio dance class set to pop and hip-hop.
Bring: Water

Sunrise Yoga at Indian Trails Golf Course
2776 Kalamazoo Ave. SE | Fridays, 6:30–7:15 a.m.
Peaceful start to the day with yoga movements and a sunrise view.
Bring: Mat, towel, water

POUND at Blue Bridge
Downtown Blue Bridge | Fridays, 5:30–6:20 p.m.
Drumstick-based full-body workout that combines cardio, strength, and rhythm.
Ripstix provided | Bring: Water

HIGH Low Fitness at 555 Monroe
555 Monroe Ave. NW | Fridays, 6:00–6:45 p.m.
Steady-state cardio with lower impact moves. High energy, low strain.
Bring: Water

Hip Hop Yoga at Pleasant Park
630 Madison Ave. SE | Fridays, 7:00–7:45 p.m.
Yoga set to hip hop beats—move, stretch, and flow in a high-energy format.
Bring: Mat, towel, water

Want to see the full list and weekly schedule? Visit the City of Grand Rapids Facebook page or follow @DowntownGRInc for updates throughout the summer.