Free Outdoor Fitness Classes in Grand Rapids

Grand Rapids Neighborhoods June 4, 2024

Summer is here, and it’s the perfect time to get fit and enjoy the beautiful outdoors in Grand Rapids! The city is offering a variety of free outdoor fitness classes that cater to all fitness levels and interests. Whether you’re into yoga, high-intensity interval training, or dance, there’s something for everyone. Check out the schedule below and take advantage of these fantastic opportunities to stay active.

Mondays Through August 19

Basic Yoga at Mulick Park (6:00 – 6:45 p.m.)

  • Description: Discover your inner yogi with a class that builds strength and body awareness. Start with gentle stretching and progress to flowing through and holding poses, ending with a restful cool down.
  • Address: 1632 Sylvan Ave. SE (meet at the southeast corner of the park)
  • Parking: Free parking at the lot off Sylvan Ave, or on the street.

SoulfulMOTION at MacKay Jaycees Park (6:30 – 7:15 p.m.)

  • Description: A high-intensity interval training (HIIT) class set to Christian and inspirational music. Suitable for all ages and fitness levels.
  • Address: 2531 Kalamazoo Ave. SE (meet at the basketball courts)
  • Parking: Free parking in the park.

Zumba at Rosa Parks Circle (6:30 – 7:15 p.m.)

  • Description: A high-energy dance fitness class featuring Latin and international music. All fitness levels welcome.
  • Address: 135 Monroe Center St. NW (meet in the plaza)
  • Parking: Paid parking at Louis-Campau Ramp and Monroe Center Ramp, limited metered street parking.

Tuesdays Through August 20

Barre on The Blue Bridge (5:30 – 6:15 p.m.)

  • Description: A low-impact, high-intensity total body workout incorporating elements of Pilates, Ballet, and Yoga. Fast-paced and set to upbeat music.
  • Address: Pedestrian Bridge
  • Parking: Paid parking at the Public Museum Ramp and Louis-Campau Ramp.

30 Minute HIIT at Lookout Park (6:15 – 6:45 p.m.)

  • Description: A quick but intense workout using high-intensity interval training (HIIT) to strengthen muscles and boost metabolism. Suitable for all fitness levels with modifications available.
  • Address: 801 Fairview Ave. NE
  • Parking: Free street parking.

Glute Aerobics at 555 Monroe (6:30 – 7:15 p.m.)

  • Description: Sculpt your glutes and tone your lower body with this rhythmic, bodyweight workout.
  • Address: 555 Monroe Ave. NW
  • Parking: Metered parking at the Sixth Street Park lot.

Sunset Yoga at Lookout Park (7:00 – 7:45 p.m.)

  • Description: End your day with relaxation through gentle stretching and flowing poses.
  • Address: 801 Fairview Ave. NE
  • Parking: Free street parking.

Wednesdays Through August 21

Sunrise Yoga at Indian Trails Golf Course (6:30 – 7:15 a.m.)

  • Description: Start your day with gentle stretching and flowing poses to find your inner peace.
  • Address: 2776 Kalamazoo Ave. SE (meet on the clubhouse deck)
  • Parking: Free parking on-site.

Pumped Up Strength at Cherry Park (6:00 – 6:45 p.m.)

  • Description: A full-body workout combining functional movements and music-driven energy.
  • Address: 725 Cherry St. SE
  • Parking: Free street parking surrounding the park.

African Dance at 555 Monroe (7:00 – 7:45 p.m.)

  • Description: Experience a mix of Afro Dance and traditional West African Dance for a unique, energetic class.
  • Address: 555 Monroe Ave. NW
  • Parking: Metered parking at the Sixth Street Park lot.

WERQ at Highland Park (7:00 – 7:45 p.m.)

  • Description: A nonstop cardio dance class set to the hottest pop and hip-hop music.
  • Address: 700 College Ave. NE
  • Parking: Free parking at the lot off Grand Ave. NE.

Thursdays Through August 22

Basic Yoga at Sixth Street Park (12:00 – 12:45 p.m.)

  • Description: Midday relaxation with stretching and poses.
  • Address: 647 Monroe Ave. NW
  • Parking: Metered parking lot at the park.

POUND on The Blue Bridge (5:30 – 6:15 p.m.)

  • Description: A full-body workout that transforms drumming into exercise using Ripstix®.
  • Address: Pedestrian Bridge
  • Parking: Paid parking at the Public Museum Ramp and Louis-Campau Ramp.

HIGH Low Fitness at Calder Plaza (6:00 – 6:45 p.m.)

  • Description: A low-impact fitness class with interval training and pop music.
  • Address: 320 Ottawa Ave NW (meet at the west end of the plaza)
  • Parking: Paid parking at the Government Center Ramp.

Basic Yoga at MLK Park (6:00 – 6:45 p.m.)

  • Description: Evening relaxation with gentle stretching and poses.
  • Address: 1200 MLK Jr. St. SE
  • Parking: Free parking on-site.

Line Dancing at Roosevelt Park (6:30 – 7:15 p.m.)

  • Description: Enjoy line dancing to various music genres.
  • Address: 739 Van Raalte Dr. SW
  • Parking: Free parking on-site.

Enjoy Grand Rapids’ Free Fitness Classes

Take advantage of these fantastic opportunities to stay fit and healthy while enjoying the beautiful parks and public spaces in Grand Rapids. No registration is required, so just drop in and join the fun!

For more information about the Free Outdoor Summer Fitness Series, visit the official Grand Rapids website.